FOODS TO INCREASE POWER REMEMBER

Good memory is needed everybody. But memory every person is different depending on the condition of his health. Small percentage of people has a very high memory and is able to memorize a variety of difficult subjects. But most of it is forgetful and do not remember even his own name. So, how to improve memory? There are some tips to make our memories last longer. One of them is by eating nutritious foods to improve memory.

Memory acuity level of each person is different and influenced by many factors, such as health, genetics, psychological, and environmental. But everyone has a chance to improve his memory. The following are some foods and drinks that are useful to improve memory.

1. Fish

Since childhood, we are accustomed to eating fish by the parents. So he does not quickly forget. And it turns out it's not a figment. Fish does have very good nutrition to sharpen our memory. Fish contains DHA and omega 3 fatty acids which are very influential on brain function to remember something. Yves Sauve, a researcher from the department of ophthalmology and the Centre for Neuroscience, stating that eating a lot of foods containing DHA can make the memory cells in the hippocampus in the brain well connected. Fish that contain lots of DHA is fish mackerel, tuna, salmon, and other marine fish species.

2. Green tea

The journal Molecular Nutrition & Food Research published a study on the benefits of green tea. The result can be that the content of EGCG contained in green tea effective against degenerative diseases and improve memory as a result of certain diseases or conditions.

3. Popcorn

Snacks that often accompany this watch really hated us dieters. But the popcorn was able to help concentration levels at work. Popcorn contains vitamin B6, B12 and E are good to improve concentration and improve memory.

4. Caffeine

Caffeine in coffee, tea, chocolate, etc. can make the brain more concentrated and more focused. Brain will be in a position of 'awake' after drinking it.

5. Tomatoes

Tomatoes are rich in lycopene and antioxidants that can help prevent damage caused by free radicals caused due to aging.

6. Nuts

According to the American Journal of Epidemiology, peanuts or peanut butter fats that are good for the body and brain can improve the work system.

7. Breakfast in the morning

Breakfast can help the performance of the brain for a full day. Keep you never skip breakfast even though only a piece of bread and a glass of milk. The morning breakfast is important not need much protein is enough.